In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing.You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unfiltered, and a reminder that even your health heroes don’t have it all figured out.This is the episode every woman needs to hear if you’ve ever questioned whether your "healthy habits" are actually helping or hurting you.What We Talk About:What triggered our toxic health habits (and why they went unnoticed)Using exercise to cope and when that becomes unhealthyReleasing perfectionism and body controlHow strength training shifted our focus from aesthetics to empowermentLetting go of food rules and obsessive thinkingWhat real healing actually looks like (hint: it’s not sexy or fast)The power of internal motivation and redefining your whyWhy This Episode Breaks the Rules:We challenge the belief that being “disciplined” or “healthy” always looks like green smoothies and 10k steps. We talk about the messy truth, that sometimes, what looks healthy is actually masking deeper emotional struggles. And that true health? It starts with honesty, compassion, and real self-trust.Your Reflection Prompt:Take a moment to check in with yourself:🧠 Are your current health habits supporting or suppressing your emotions?💜 Are you chasing perfection or building strength from the inside out?💬 Loved this episode? Screenshot and share it on Instagram and tag us @SheBreaksTheRulesPodcast with your biggest takeaway!

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