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Listen "016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things"
Episode Synopsis
In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!
In this episode you'll learn...
The 5 R's of recovery and how to make sure you are fueling for success as an athlete
What to eat and the importance of timing with your food to maintain optimal performance
Misconceptions regarding nutrition and how to keep things very simple
Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
In this episode you'll learn...
The 5 R's of recovery and how to make sure you are fueling for success as an athlete
What to eat and the importance of timing with your food to maintain optimal performance
Misconceptions regarding nutrition and how to keep things very simple
Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
Check out the ATT Collective Here
Learn about our Coaching for Rowers
Follow ATT on Instagram: At The Thousand
Stay up to date with our Free Newsletter
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
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