High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the beginning of their rowing career.
This podcast talks about the importance of strength training for high school rowers, and how coaches need to make a conscious effort to help position these kids for long term success as rowers.
The purpose of strength training should be on...

Developing strength and power to improve performance
Athletic movements that are not prevalent in the sport of rowing, but are crucial for overall athleticism
Durability and the ability for an athlete to withstand the workload at the next level

Let's keep evolving our sport and setting these athletes up for four year college success at the next level.
Please share this episode with your coaches and teammates.
Visit the link below and reach out with questions.
https://atthethousand.com/
Keep steppin' into it!

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