ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "011: Clean slate in 2024. Develop habits to maximize the new year..."
Episode Synopsis
In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now...
Establishing a consistent wake up time
The idea that something is better than nothing
Setting up your environment of success
Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start" to the year!
2024, Let's Get It!
If you like this information, please LIKE this episode and FOLLOW the podcast as we are just getting started!
If you have any questions, please visit the website below!
https://atthethousand.com/
More to come... see you soon!
Establishing a consistent wake up time
The idea that something is better than nothing
Setting up your environment of success
Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start" to the year!
2024, Let's Get It!
If you like this information, please LIKE this episode and FOLLOW the podcast as we are just getting started!
If you have any questions, please visit the website below!
https://atthethousand.com/
More to come... see you soon!
More episodes of the podcast At The Thousand Podcast
075: Katy Ruderman | Bucknell University - Division 1 Rowing and What It Takes to Get Recruited
12/11/2025
073: Delaney McGuire #8 | Experiencing Mental Blocks with 2K Testing and How To Power Through Them
29/10/2025
071: Peter Steenstra | Bates College - Building Winning Cultures for Both Men’s and Women’s Rowing
16/09/2025
069: John Graves | Dartmouth College - Finding Long Term Success As a D1 Rower and Athletic “Range”
19/08/2025
In God we trust