Episode Synopsis "6 - Anxiety and All the Reasons I Hate It"

In this episode I delve into:  - The symptoms and complexities of General Anxiety, OCD, Panic Disorders, PTSD, and Social Anxiety, - Portrayals of some of these disorders in TV and Film, - How to handle unsupportive people, - Taking care of yourself when dealing with anxiety, - And a few mental health resources you can use (i.e. 7cups.com, nimh.nih.gov, VeryWellMind.com, & SMARTRecovery.com). I hope you enjoy the 30 hours of worked I poured into this episode (which will be the first of many focusing on mental illnesses), and all of the jokes I've sprinkled throughout (because it never hurts to lighten the mood a little).

Listen "6 - Anxiety and All the Reasons I Hate It"

More episodes of the podcast At Least We're Trying

• 9 - New Values, New Voice, New Episode
• 8 - Procrastinating On Your Passions
• 7 - Romance, Bromance, and Being a Plant Mom
• 6 - Anxiety and All the Reasons I Hate It
• 5 - Synesthesia
• 4 - Are We Good People?
• 3 - Honesty is More Than Words
• 2 - Adulthood (a.k.a. The Monster Under Your Bed)
• 1 - Let's Try Something New
• At Least We're Trying (Trailer)