Welcome to the "Ask Dr. Cheryl" podcast with Dr. Cheryl Bothwell, your ultimate resource for food is medicine, nutrition, longevity, and well-being. In this episode, we uncover the extraordinary benefits of blueberries and how they can supercharge your brain function and overall health. From enhancing memory to reducing brain fog, these antioxidant-rich berries are scientifically proven to deliver remarkable results.Join me as I reveals the latest research on the cognitive power of blueberries and their ability to improve mental clarity within hours of consumption. Discover how these berries combat inflammation, lower blood pressure, repair DNA, and even improve insulin sensitivity. With practical tips on incorporating blueberries into your daily meals and irresistible recipes, you'll embark on a journey towards optimal health and longevity.Utilize your Member Dashboard in drcherylwellness.com to assess your personalized Health Score and your exclusive access to member benefits. Tune into "Ask Dr. Cheryl" and empower yourself with the knowledge to transform your well-being through the incredible properties of blueberries. Don't miss out on this enriching conversation on nutrition and longevity.View the full show notes inside your membership on the Ask Dr. Cheryl podcast tab or click here once you are logged in.Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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