Episode Synopsis "Episode 1: Unhealthy Veganism, Is Eating Fruit Bad, Tips for Good Posture & Breathwork "

Send your health and wellness questions to [email protected]!  Questions answered on this week’s episode: How do you transition from an unhealthy diet to a whole foods plant-based diet? Is fruit bad to eat? Can you eat fruit all day? References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/ https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/ https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ Tips for posture and breathwork? Look up poses here: https://www.yogajournal.com/ Breathwork videos: https://www.youtube.com/watch?v=VvGZrIm0dws&t=28s Show Sponsor: Mizuba Tea Co. Purveyors of pure Japanese green tea! https://mizubatea.com/ Products reviewed: Yerba Cha, Yerby https://www.yerbacha.com/ Good Galaxy, Vegan chocolate spreads https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC Instagram: @AskAHealthCoachPodcast Website: https://ashlenweddington.com/podcast/ Looking to support my podcast? Help me here: https://www.patreon.com/askahealthcoachpodcast

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• Episode 1: Unhealthy Veganism, Is Eating Fruit Bad, Tips for Good Posture & Breathwork
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