Episode Synopsis "Exercising to Burn Calories is Useless (For Most of Us) | #13"

In this episode of my podcast, I explain why, in order to better achieve our goals and live more meaningfully, we need to stop thinking about calories when considering our exercise routine.Watch this episode: https://youtu.be/Pg2usAEicF8Stay connected:Weekly newsletter: https://arunjayaraj.com/newsletterTwitter: https://twitter.com/itsarunjayarajInstagram: https://instagram.com/arunjayaraj

Listen "Exercising to Burn Calories is Useless (For Most of Us) | #13"

More episodes of the podcast Arun Jayaraj Podcast

• Always Make Your Fitness Easy | #16
• Fasting and Staying Healthy During Ramadan (Ft. Shahir Ali) | #15
• The Reality of Staying Motivated for Exams | #14
• Exercising to Burn Calories is Useless (For Most of Us) | #13
• Your Health Habits Are Designed to Fail (And That's Normal) | #12
• Going Viral on TikTok as a Malaysian Dentist (Ft. Dr. Gao Jye Teh) | #11
• Handling a Mental Illness in University (Ft. Tash Binnie) | #10
• How to Make Social Media Less Toxic | #9
• Focusing on YouTube Videos for Dental Students (Ft. RainaOnTheCusp) | #8
• Well-being Lessons From a Year of COVID | #7
• Balancing Life as a Doctor, YouTuber & Comedian (Ft. Dr. Kiran Morjaria) | #6
• Q&A: Mindfulness, Habits, Small-Talk, Mental Health, Self-Sabotage & Life End Goal | #5
• Life as a UK Pharmacist, Mental Well-being in a Pandemic & Fear of Judgment (Ft. Kimmy Pang) | #4
• Becoming a YouTuber, Making Money & Mental Well-being (Ft. Mei-Ying Chow) | #3
• Getting into Medical School, Overcoming Rejection, Being a YouTuber & Fears (Ft. Kenji Tomita) | #2
• Building a Brand, Imposter Syndrome & Fear of Judgment (Ft. Yath Prem) | #1