The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.

Latest episodes of the podcast arise and shine

• 16 ☆ peace, crowding out the bad, + jewelry musings
• 15 ☆ three practical systems to make this your best year (and decade) yet
• 14 ☆ really living, holiday season health tips, + great eyelashes
• 13 ☆ three thoughts + practices on the power of gratitude
• 12 ☆ prayer, podcasts I listen to, + the power of a good to-do list
• 11 ☆ fueling your creativity, detox water, + renting clothes
• 10 ☆ the girl behind the podcast
• 9 ☆ intermittent fasting, the enneagram, + just doing the thing
• 8 ☆ willingness, iPhone photography tips, + where to eat in nyc
• 7 ☆ stepping up, skincare through food, + the best leggings
• 6 ☆ work/life balance, fitness routines, + fall fashion inspo
• 5 ☆ why we take photos, the magic of facial massage, + self-help books
• 4 ☆ finding your purpose, productivity hacks, + self-tanning
• 3 ☆ trust, go-to healthy recipes, + my favorite denim
• 2 ☆ creativity, how I edit my instagram photos, + healthy chocolate
• 1 ☆ intention, the skincare product I swear by, + the lowdown on matcha