Are We Still Here?

Por: Sacha & Jess
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
190 episodios disponibles

Latest episodes of the podcast Are We Still Here?

#187 - How to Fail 16/04/2025
#186 - 3 Principles We Live By 09/04/2025
#185 - Hybrid, Variety & All Things Fitness 02/04/2025
#184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond 26/03/2025
#183 - Beyond The Basics 2025 19/03/2025
#182 - How to Avoid Injury 14/03/2025
#181 - Is Your Head Holding You Back? 05/03/2025
#180 - Fitness Evolves As You Do 26/02/2025
#179 - Exercise Selection & Knowing Your Body Better 19/02/2025
#178 - The Alternative Is Worse 12/02/2025
#177 - World Class Basics 05/02/2025
#176 - Is It Time For a Change? 15/01/2025
#175 - Setting Performance Goals 08/01/2025
#174 - 2024 Wrapped 18/12/2024
#173 - When the Quest for Health Becomes Unhealthy 11/12/2024
#172 - Fitness For Life Not Just For January 04/12/2024
#171 - In the End it’s all about Adherence 27/11/2024
#170 - You Can Probably Go Heavier 20/11/2024
#169 - No Fuel, No Results 13/11/2024
#168 - Cardio AND Weights 06/11/2024
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