ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#170 - You Can Probably Go Heavier"
Episode Synopsis
Today we go into why putting in a graft in the gym will only do you good, and how to make sure when you do – you're getting the most from it you can. We also go into pain and resiliency, and how so many fall short because they think something bad is going to happen – when in reality, that thought alone will cause more damage than any injury.
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