#186 - 3 Principles We Live By

09/04/2025 1h 3min Temporada 1 Episodio 186

Listen "#186 - 3 Principles We Live By"

Episode Synopsis

Fitness principles guide us to create our own methods in coaching. Without them we're throwing spaghetti at the wall and hoping some of it sticks. Today we go into 3 that we use pretty much every day in our work, and how they help us make sense of programming and progression.Tickets for the Beyond the Basics on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL