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Listen "#180 - Fitness Evolves As You Do "
Episode Synopsis
Join Jess and special co-host Danni Bosworth as we talk how fitness evolves as you do. Whether it’s shifting gears from aesthetics to performance, understanding how to practice more self-compassion, measuring your success outside events or medals, ensuring you’re pursuing things for the right reasons, or adapting your training around life’s seasons, we cover it all.
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