Anxious to Aligned: Tuning the Soul

Anxious to Aligned: Tuning the Soul

Por: Holly Ann
“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
12 episodios disponibles

Latest episodes of the podcast Anxious to Aligned: Tuning the Soul

Episode 11: They Never Taught You This About Your Cycle — and It’s Why You Feel Anxious and Out of Sync 10/10/2025
Episode 10.5 - The Breath Between Worlds: A Guided Journey Back to Peace 10/10/2025
Episode 10: Stop Holding Your Breath — It’s Blocking Your Energy 10/10/2025
Episode 9: Where Attention Goes, Anxiety Grows: Is It Worth Your Peace? 10/08/2025
Episode 8: Meditation as a Portal Within 06/08/2025
Episode 7: Remembering Who We Really Are — A Soulful Truth Beneath Anxiety 04/08/2025
Episode 6: The Healing Power of Sound 30/07/2025
Episode 5: When the Body Speaks, Listening to the Wisdom Within 28/07/2025
Episode 4: The Stress Factor – What We’re Not Talking About 20/07/2025
Episode 3: The Body Remembers — How Suppressed Emotion Becomes Anxiety 09/07/2025
Episode 2: Understanding Anxiety Through the Energetic Lens 09/07/2025
Tuning the Soul: The Path That Led Me Here & How I Learned to Listen 07/07/2025
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