Send us a textAre you holding your breath without even realizing it?In this episode of Anxious to Aligned: Tuning the Soul, Holly Ann explores how the breath is the bridge between the physical and spiritual — and how shallow, unconscious breathing can block your life force energy.You’ll learn how your breath influences your nervous system, emotions, and energy flow, and discover simple techniques to calm your mind, open your heart, and reconnect with your soul. In this episode:The science behind why breath changes your energy instantlyHow shallow breathing keeps you in fight-or-flightUsing the breath as a spiritual bridge between body and soulGuided breath meditation for release and realignmentTake a deep breath — and feel yourself come home.More info at www.tranquilitywellnessinc.com/hollyann#AnxioustoAligned #Breathwork #EnergyHealing #SoundTherapy #SpiritualGrowth #BreathingTechniques #Meditation #MindBodySoul #HolisticHealing #InnerPeaceSupport the show

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