Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at 3 am, staring at the ceiling, dreading having to drag yourself through another day, knowing you'll wake up bleary and exhausted? If insomnia is a persistent issue for you, I get it. It's an issue for me too. As a practicing psychotherapist, I've developed a set of techniques: I invite you to join me as I share four of my favorite methods to help yourself fall asleep. Links from the episode: DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course Click here or use the coupon code "SUBSCRIBER" to get 40% off. And if the cost is a burden to you in any way, just ask – I'll give you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling right now. VIDEOS: Including the B.E.A.R. Technique https://wendyleeds.com/videos QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe Articles referenced in the episode: The pandemic has left women more anxious and tired than men, says this survey Warm feet promote the rapid onset of sleep Effectiveness of acupressure for residents of long-term care facilities with insomnia: A randomized controlled trial The relationship of subjective sleep quality and cardiac autonomic nervous system in postmenopausal women with insomnia under auricular acupressure © 2022 Wendy Leeds

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