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Listen "Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68"
Episode Synopsis
If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course — SOCIAL: https://youtube.com/@wendyleedskeepingcalm https://facebook.com/wendyleedskeepingcalm https://threads.net/@wendyleedskeepingcalm https://instagram.com/wendyleedskeepingcalm © 2020 - 2025 Wendy Leeds
More episodes of the podcast Anxiety Connection
Mapping Your Healing Journey | Ep #63
11/06/2024
Anxiety Is an Inside Job | Ep #60
05/03/2024
Looking Up When Things Get You Down | Ep #59
06/02/2024
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