For 4 years we've come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We've explored practical things we can do to ease our fears. We've shared our common experience of dealing with our negative thoughts. And we've united in community of caring and support. While this episode will be the last for a while, I'm hoping we can keep in touch. SHOW NOTES: Links from the episode: BLOG: https://wendyleeds.com/blog EMAIL: https://wendyleeds.com/subscribe Highlighted episodes: Getting through tough times: "An Unexpected Miracle" (Episode 38) and "Choose to Bloom" (Episode 49)  Getting started: "Procrastination: 4 Simple Steps to Reduce Its Power Over You" (Episode 51) How to keep going: "Walking into the Fire" (Episode 46) How to get a good night's sleep: A New Perspective on Insomnia" (Episode 28) and "4 Techniques to Help You Fall Asleep" (Episode 40)  MORE WAYS TO CONNECT: FACEBOOK: https://facebook.com/wendyleedskeepingcalm YOUTUBE: https://youtube.com/@wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm THREADS: https://threads.net/@wendyleedskeepingcalm MORE RESOURCES FROM WENDY: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast © 2020 - 2024 Wendy Leeds

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