Anxiety Connection

Anxiety Connection

Por: Wendy Leeds
Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.

Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.
69 episodios disponibles

Latest episodes of the podcast Anxiety Connection

The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69 01/07/2025
Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68 10/06/2025
4 Simple Steps to Overcome Fear of Change | Ep #67 20/05/2025
How to Overcome Self-Doubt with 5 Simple Phrases | Ep #66 22/04/2025
Our Anxiety Connection: Past, Present, and Future | Ep #65 13/08/2024
Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64 16/07/2024
Mapping Your Healing Journey | Ep #63 11/06/2024
Change Your Focus to Change Your Future | Ep #62 07/05/2024
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61 02/04/2024
Anxiety Is an Inside Job | Ep #60 05/03/2024
Looking Up When Things Get You Down | Ep #59 06/02/2024
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58 09/01/2024
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57 12/12/2023
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56 14/11/2023
Why You're Anxious & What to Do About It | Ep #55 17/10/2023
Triggers and Glimmers: Where to Find Hope | Ep #54 19/09/2023
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53 09/05/2023
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52 11/04/2023
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51 14/03/2023
Getting to the Heart of Valentine’s Day | Ep #50 14/02/2023
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