On this episode, i will be sharing about my healing journey, my emotions journal, amongst other things i try to apply in my life. Finding ways that works for your own healing is therapeutic. It gets you in the zone similar feeling to when you’re praying. And praying makes you forget about worldly matters and focusing on your internal state & Allah SWT. Which is your ultimate healing. The definition of healing is different for everyone. For me, healing is mainly just observing yourself to see what works for YOU. Observing your thoughts, your behaviour, your triggers and most importantly, it’s applying “The Pause”. The pause will create a way for you to take a pause, take a deep breath and then figure out your next step to overcome whatever you’re going through. This will buy you time from doing or saying stupid things you might do/say at the heat of the moment when emotions run high. That you’ll regret later. Emotions come and go. Let it. We’ve all been there. I hope by me sharing all the process of my journey will help you find what works for your own healing. Do things at your pace. No one should force you to do anything that you’re not ready to do just yet. I got YOU! Don’t forget to give ratings and review on my spotify page (at the top page of my main podcast titles). And don’t forget to follow me on my social media : TikTok (Nina Khalil/@ninkhalil), Instagram : @anecdotes_by_nin . You can leave a msg or comment to me on your thoughts! Click on the link : https://anchor.fm/nina-khalil/message

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