In this episode, i will be sharing about how we should always acknowledge our feelings. No matter how bad it is, acknowledge what you feel. The hurt, the pain, the struggle, the sadness, the anger, the disappointment and frustration, however you want to categorise what you are feeling in the moment, express it in a healthy way. Because whatever you are feeling in the moment is important. You need to attend to it. If you repress/surpress it, it doubles up. It will affect you even worst even physically. It needs to be acknowledged even when others say it’s not important to them. Screw it. In order to heal, you got to feel. Stop allowing others to dictate how you SHOULD feel. Do not betray yourself. Don’t forget to give ratings and review on my spotify page (at the top page of my main podcast titles). And don’t forget to follow me on my social media : TikTok (Nina Khalil/@ninkhalil), Instagram : @anecdotes_by_nin and YouTube : Nina Khalil (@AnecdotesByNin). You can leave a msg or comment to me on your thoughts! Click on the link : https://anchor.fm/nina-khalil/message

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