8 Vegan Muscle Building Mistakes and How to Avoid Them

Andi Dita – Get Fit, Lean And strong
09/10/2017
8 Vegan Muscle Building Mistakes and How to Avoid Them

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Episode Synopsis

Learn more about the Vegan Spartan Muscle Building Program               http://a.co/6MQKoBG Mistake 1: Focusing too much on the pump. Without any emphasis on compound movements and strength Mistake 2: Training 6-7 days per week, as a natural weight lifter it’s too much Mistake 3: Consuming too much protein. Studies … Continue reading "8 Vegan Muscle Building Mistakes and How to Avoid Them"

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