Episode Synopsis "Veggie Powered: Beginners Weight Training Program for Strength & Muscular Density"

This is a program designed for beginners who are new to weight lifting. The goal of this program is to help you build a foundation of strength as you move on to more intermediate and advanced programs. If you're in your first (6 months - 2 years) of weight lifting, this program is for you. … Continue reading "Veggie Powered: Beginners Weight Training Program for Strength & Muscular Density"

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