And Then, Be Well

Por: Kristina Borseti
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
60 episodios disponibles

Latest episodes of the podcast And Then, Be Well

59 | Out With The Old And In With The New; The Last Episode of ATBW. 12/01/2024
58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In. 03/01/2024
57 | The 1 Thing You Should Actually Add To Your To-Do List. 28/12/2023
56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season 20/12/2023
55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No". 13/12/2023
54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead. 06/12/2023
53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business 29/11/2023
52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips! 22/11/2023
51 | The Secret To Finally Sticking With Your Health Goals 15/11/2023
50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day 08/11/2023
49 | The #1 Reason You Can’t Keep Your House Organized 01/11/2023
48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms 25/10/2023
47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool. 18/10/2023
46 | Words, For When the World's Burdens Feel Heavy 11/10/2023
45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages. 04/10/2023
44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body. 27/09/2023
43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair. 20/09/2023
42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie. 13/09/2023
41 | One Powerful Change You Can Make, To Change Your Life. 06/09/2023
40 | Tips To Self Advocate At Your Next Doctors Appointment 30/08/2023
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