In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health.

Today we are digging into the lifecycle of menses, phases of pre- and peri-, and Progesterone. What to expect:

-Understanding the differences and overlap in Premenopause and Perimenopause.
-Phases of your cycle from day 1 to the end.
-Defining Progesterone.
-Symptoms of high vs. low Progesterone.
-Tips to track your cycle.

Sources to explore:
What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins
https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044.
https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy.
https://www.ncbi.nlm.nih.gov/books/NBK558960/

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