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Listen "Episode 4: Filling Your Cup"
Episode Synopsis
In Episode 4, Allie and Lenise talk about the ever-so-difficult task of filling your cup, or refueling your energy. They discuss what they do to refuel and what drains their energy. Lenise walks Allie through her process of meditation and encourages her (and the listeners) to try it before the next episode.Instagram: @allie_vandyke @leniseligon
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Episode 22: Dealing with the Unexpected
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Episode 21: Accepting Feedback
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Episode 20: Inner Critic
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Episode 19: Confidence & Self Esteem
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Episode 18: Life Transitions
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Episode 17: Navigating One-Sided Friendships
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Episode 16: Compliments
03/04/2024
Episode 15: Envy
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