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Listen "Episode 11: Balance"
Episode Synopsis
On Episode 11, Lenise and Allie tackle the ever-so-complicated topic of balance! They discuss how they stay (or don't stay) balanced in life between work/family/self care, and offer some best practices. Of course - Lenise mentions meditation! Can life ever be fully balanced? Take a listen and join the conversation!Be sure to send in discussion topics for future episodes! DM them on Instagram or leave a review: @allie_vandyke @leniseligon
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Episode 22: Dealing with the Unexpected
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Episode 21: Accepting Feedback
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Episode 20: Inner Critic
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Episode 19: Confidence & Self Esteem
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Episode 18: Life Transitions
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Episode 17: Navigating One-Sided Friendships
06/05/2024
Episode 16: Compliments
03/04/2024
Episode 15: Envy
25/02/2024
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