In this comeback episode of 'Anchored in Chaos,' we discuss our journey, the bumps along the way, and our commitment to bringing you enriching content. We also touch on timely topics, including the recent election and its impact on society. Our conversation dives deep into the importance of respectful dialogue, understanding generational differences, and the necessity of self-care, especially during challenging times. Tune in as we navigate these engaging topics with the aim of fostering informed and compassionate discussions.00:00 Welcome Back to Anchored in Chaos00:52 Podcast Evolution and Hiccups01:59 New Collaborations and Functional Medicine03:39 Navigating Political Sensitivities04:50 Rebuilding and Future Plans06:00 Communication and Understanding08:16 Impact of Political Divisions10:22 Engaging in Respectful Dialogue16:52 Navigating Family and Friend Dynamics18:55 Open-Minded Conversations25:52 Exploring New Friendships and Understanding26:22 Stepping Out of Comfort Zones27:42 Generational Understanding and Beliefs30:35 The Divide Between Generations34:18 The Value of Self-Awareness35:58 Chiropractic and Holistic Health43:43 Navigating Social Interactions52:45 Wrapping Up and Final ThoughtsAdditional Resources:Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer.  You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you.  You can be anchored in chaos.

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