How do we stay grounded in a chaotic world where emotional outbursts seem to be everywhere? Today we are covering the challenges of self-regulation in today's high-stress environment. From viral sports tantrums to public confrontations, we explore the societal impact of these outbursts and the importance of self-regulation. Discover practical strategies to maintain emotional balance, understand the neuroscience behind our reactions, and learn how to build resilience for a better, calmer you.00:00 Introduction and Greetings00:43 Current Events and Emotional Outbursts01:14 Media Influence and Public Outbursts02:53 Sports and Society: A Toxic Mix?03:51 Victimization vs Accountability04:59 Coaching and Parental Influence06:56 The Role of Social Media08:16 The Importance of Self-Regulation12:22 Challenges in Modern Coaching19:13 The Neuroscience Behind Reactions22:18 Teaching Moments and Accountability25:32 The Decline of Respect and Discipline32:38 Parental Pressure in Youth Sports33:43 Fostering Good Sportsmanship34:25 Reframing and Managing Conflict36:30 The Power of Positive Reinforcement38:08 Understanding Emotional Dysregulation40:22 The Importance of Team Mentality42:27 Fanaticism and Identity in Sports46:20 Building Resilience and Self-Regulation47:36 The Role of Physical and Mental Training54:17 The Impact of Stress on Health01:01:28 Closing Thoughts and Future TopicsAdditional Resources:Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer.  You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you.  You can be anchored in chaos.This show is part of the ICT Podcast Network422AVRHSJNMFSEXX

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