Ever wonder how technology, social media, and family dynamics are shaping the next generation—and what you can do about it? Let’s unpack the chaos and find some anchors together.From the overwhelming impact of devices and social media to the pressures of school, family, and identity, this conversation is a candid look at the real challenges facing young people and their parents. We share personal stories, practical advice, and a healthy dose of empathy for anyone navigating the modern landscape of adolescence.HighlightsThe hidden effects of technology and social media on adolescent mental healthWhy parents and kids are both overwhelmed—and how to build compassion on both sidesThe generational divide in device usage and what it means for communicationAcademic pressures, school environment, and the myth of “just walk it off”Social media’s role in body image, sleep deprivation, and identity confusionSetting boundaries with technology: why it’s hard, why it mattersThe importance of emotional regulation and safe outlets for kidsNavigating guilt, trauma, and the realities of blended familiesHow to validate your child’s experience without always “fixing” itEncouragement for seeking therapy and building a support networkChapters00:00 – Welcome & Setting the Stage00:14 – Adolescent Health Concerns00:56 – Impact of Technology on Adolescents02:12 – Parental Challenges and Expectations03:17 – Generational Differences and Device Usage04:20 – Mental Health and Social Media08:59 – Academic Pressures and School Environment10:57 – Social Media and Unrealistic Standards35:19 – Understanding Gaslighting and Its Impact35:34 – The Pavlovian Response to Phone Calls36:51 – Parental Struggles with Screen Time37:34 – The Cost of Technology for Children38:51 – The Role of Parents in Setting Boundaries40:11 – Navigating Emotional Baggage and Trauma54:20 – Dysfunctional Family Dynamics1:03:14 – Encouragement and Therapy for Children1:09:19 – Closing Thoughts & Where to Find UsResources MentionedAnchored in Chaos WebsiteGenuine Effort LLCNational Alliance on Mental Illness (NAMI) – for mental health resourcesCrisis Text Line – text HOME to 741741 for free, 24/7 crisis supportThis show is part of the ICT Podcast Network

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