What does it take to truly transform your life through fitness? Liz Herl and Dr. Caldwell discuss the launch of the Genuine Effort Gym's new online platform, offering personalized training and nutrition planning. Learn about Dr. Caldwell's 40-year journey from a small gym in Colorado to becoming a top-tier trainer, focusing on genuine effort and individualized care. Whether you're a beginner or a seasoned athlete, discover how these new programs can help you achieve your health and fitness goals.00:00 Introduction and Setting01:01 Launching the Genuine Effort Website01:21 Dr. Caldwell's Journey and Philosophy04:23 The Importance of Genuine Effort05:36 Personal Training Experiences06:30 The Unique Approach to Training13:07 Private and Personalized Training16:23 Online Training and Technology18:20 90-Day Fitness Training Program27:10 The Importance of Consistent Training27:24 Introduction to the Intermediate Level Program27:45 Personalized Training Sessions29:05 Nutrition Consultations and Planning29:48 Understanding Different Diets31:07 Commitment to Training Programs32:24 Accountability and True Coach App40:36 The Elite Year-Long Program41:37 Press Pause Policy46:32 Final Thoughts and Contact InformationAdditional Resources:Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.Learn more about Genuine Effort at www.genuineeffortllc.com.The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer.  You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you.  You can be anchored in chaos.This show is part of the ICT Podcast Network

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