How to get into a healthy flow and rhythm is today's topic. The ability to activate your self-awareness, take stock of your life and re-assess what's working and what's not is key. Some basic grounding techniques are explored to deal with states of overwhelm and anxiety. Creating habits that will shift your focus of attention from internal overwhelm to a more grounded and clear perspective is  explored. Hear how my experience of vertigo shifted my awareness this week. And finally, do whatever it takes to create the most amazing mindset, it is your most valuable asset. 

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