How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions

27/08/2024 30 min
How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions

Listen "How to improve family patterns, deal with daily challenges and use rituals that encourage you to connect to high frequency emotions"

Episode Synopsis

After a trip to my hometown and country, Chile, I have created an episode based on how we can break and improve some family patterns. Finding a real balance between honouring our ancestors and not being defined by external circumstances and finding the courage to go within in times of challenges. I go through some practical tips on how to use simple yet effective rituals that support your ability to transform heavy emotions to a lighter, brighter sense of self that shift your perspective on things.