In today's episode we discuss how hormonal changes in women can affect your mind and body. A special episode interviewing Diane Pascoe, Naturopath who explains what happens in your body when you are going through hormonal changes in late 30's and 40's. When we know what is happening in our bodies, we can get the right support to improve our functioning. We discuss how hormonal changes affect your sleep, your mood, affecting your cognitive abilities etc. This episode is informational and inspirational for any women going through bodily changes. 

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