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Listen "External validation"
Episode Synopsis
In today's episode Dr Scott joins me to explore the topic of external validation. In a world that is driven by social media likes and a need to constantly be seen and compared constantly can drive people mad. Understanding why we seek external validation and approval can help you to make small changes that will have a big impact on how you feel about yourself. We cover ways how you can be more self-aware and self-approving so you can have greater peace of mind.
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