Trigger Warning: Part of this episode discusses self-harm and suicidal ideation.If you or someone you care for is in need of immediate assistance and thinking of acting on suicidal thoughts, please call treatment locators and helplines in your country of residence such as 988 Suicide and Crisis Lifeline in the United States or Lifeline 13 11 14 in Australia.If you’re struggling with mental health, we encourage you to seek the advice of your physician or other qualified health care provider.Kris pours her heart out to Karen as she experiences setbacks and finds herself falling back to ruminating as a response to feeling stuck.Follow Am I Ok on:InstagramTikTokFacebookIf there’s anything you’d like us to talk more about, you can email us, [email protected].

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