Trigger Warning: Part of this episode discusses self-harm and suicidal ideation. If you or someone you care for is in need of immediate assistance and thinking of acting on suicidal thoughts, please call treatment locators and helplines in your country of residence such as 988 Suicide and Crisis Lifeline in the United States or Lifeline 13 11 14 in Australia.If you’re struggling with mental health, we encourage you to seek the advice of your physician or other qualified health care provider. Please do not disregard professional medical advice or delay seeking it because of something you have heard from this podcast.Am I OK, especially this episode, is intended for mature audiences as it discusses topics that can be emotional and upsetting. Content shared in this podcast does not reflect or represent the views and opinions of medical practitioners or other experts in mental health. The podcast or any linked materials should not be construed as medical advice nor is the information as substitute for professional expertise or treatments.Kris and Karen continue their discussion on the kinds of help they sought in order to deal with their mental health struggles and how the stigma of both their struggles and seeking help still affect them.Follow Am I Ok on:InstagramTikTokFacebook If there’s anything you’d like us to talk more about, you can email us, [email protected].

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