EP 90 Energy Audits and Letting GoJoin host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.Chapters00:00 Introduction and Welcome00:32 Meet Your Hosts01:06 The Importance of Energy Audits02:38 Identifying Time Wasters04:20 Decision Fatigue and Habits05:28 Delegating and Prioritizing Tasks06:11 Balancing Personal and Professional Life10:21 The Cost of Achieving Goals12:08 Conclusion and Upcoming Topics12:57 Disclaimer and ReviewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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