EP 85 Values and Letting GoIn this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment.Link to the All Things Good For You podcast:https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4Chapters00:00 Introduction to Values and Letting Go00:25 Welcome to All Things Good for You Podcast01:05 Sunday Fun Day and Football Talk02:15 The Science of Competition and Testosterone04:58 Diving into Values and Personal Development07:07 The Complexity of Letting Go09:15 Understanding Deep-Seated Values14:55 Aligning Actions with Values16:46 Exploring the Layers of Values24:06 The Evolution of Values Over Time25:38 Self-Worth and Self-Reflection26:56 Understanding Your Core Values27:55 The Power of Emotions29:16 Tools for Self-Discovery31:12 Aligning Actions with Values32:29 Challenges to Self-Value41:20 Cultivating New Values43:35 Final Thoughts and Reflections48:45 Living Your ValuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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