EP 79 Quarterly Goals  In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress. 00:00 Introduction to KPIs and Personal Development00:27 Welcome to the All Things Good for You Podcast01:06 Morning Coffee and Casual Conversation03:26 Seasonal Changes and Personal Reflections05:10 Re-engaging with Nutrition Coaching06:30 The Importance of KPIs in Business and Personal Life12:38 Self-Reflection and Overcoming Self-Doubt18:21 The Importance of KPIs and Quarterly Reviews20:12 Balancing Physical and Emotional Metrics24:36 The Role of Community and Emotional Intelligence26:02 Finding Balance and Avoiding Over-Regimentation28:57 Tools for Self-Assessment and Personal Growth35:51 Setting Goals for the Last Quarter of 202438:59 Final Thoughts and EncouragementBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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