EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.Chapters00:00 Introduction to Creativity and the Liver Meridian00:28 Understanding the Gallbladder's Role in Creativity00:36 The Consequences of Ignoring Your Creative Side00:58 The Importance of Expressing Creativity01:42 The Connection Between Creativity and Business02:00 Feeling Lost and the Liver Meridian02:10 Introduction to the All Things Good for You Podcast02:48 Morning Routines and Artistic Expression03:14 The Importance of Starting Your Day Right05:23 Understanding the Connection Between Health and Wellness05:56 The Impact of Energetic Blocks on Health07:27 The Importance of Paying Attention to Warning Signs09:25 The Impact of Overthinking on Health10:22 Understanding the Spleen Chi Deficiency14:53 Understanding the Connection Between Grief and Health20:49 The Importance of Being Proactive in Health23:46 Understanding Meridian Lines and Body Systems25:12 The Influence of External and Internal Factors on Meridians25:45 The Importance of the Kidney Meridian27:40 The Impact of Purpose on Health and Longevity28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine29:35 The Role of Joy and Passion in the Fire Element32:35 The Spleen and Stomach: Nurturing and Nourishing35:45 The Lung and Large Intestine: Value and Letting Go39:46 The Impact of External Information on Our Energy44:03 The Seven Primal Questions: A Preview44:32 Conclusion and Invitation to ShareBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

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