The Mind-Body Connection: Discussion on Health, Wellness, and Personal DevelopmentIn this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much more.00:11 Introduction and Podcast Welcome01:07 Casual Conversation and Catching Up03:38 Reflecting on the New Year and Setting Intentions07:10 Exploring the Mind-Body Connection21:32 The Power of Perception and Labeling27:14 The Impact of Visualization and Mindset on Performance28:55 Discovering the Joy of Running29:11 Commitment to Consistency: A Mile a Day30:12 The Humor and Lightness in Personal Challenges30:23 Redefining Success and Failure32:19 The Power of Perception in Physical Health32:29 The Connection Between Mobility and Longevity33:16 The Influence of Perception on Physical Strength34:28 The Role of Diet and Lifestyle in Longevity35:27 The Impact of Mindfulness on Health37:22 The Power of Interpretation in Overcoming Challenges37:58 The Interplay of Physical and Emotional Health42:35 The Importance of Mindfulness in Aging44:49 The Role of Perception in Aging and Longevity48:47 The Power of Introspection and Interception52:34 The Impact of Emotions on Physical Health55:06 The Importance of Challenge and Growth in Aging56:23 Visualizing Youth and Flexibility57:00 Conclusion: The Power of Perception in Health and WellnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.

Ver todos los episodios