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Listen "Ep. 38 Cultivating Energy"
Episode Synopsis
Treat your energy like a precious resource. Build skills to understand areas of your life that are either building or draining your energy. Amy and Brian chat about various ways to recognize, prepare and shift control and focus to ensure you create a habit of energy cultivation.Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
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