At some point, most of us wake up and wonder: Where did I go? It’s not that anything dramatic happened. It’s the quiet drift—away from your passions, your inner voice, your sense of self. In this episode of Aligned and Awake, we’re talking about what it really looks like to lose yourself in the day-to-day, and how to begin the journey back. Roles like parent, partner, caretaker, or professional often demand so much of us that we slowly start shrinking parts of ourselves to meet the needs around us. You’re still functioning, still showing up—but there’s a disconnection. A sense that something essential has been buried under the weight of “shoulds” and responsibilities. This episode is an invitation to pause. To breathe. To reconnect. Dr. Asha gently guides you through practical, reflective ways to start reclaiming who you are—not by breaking everything down, but by asking simple, honest questions: What did I used to love? What do I need right now, without judgment? Where can I create a little more stillness to hear myself again? This is a reminder that coming back to yourself doesn’t require a dramatic reinvention. It’s about tuning in, softening the noise, and honoring the parts of you that may have been on hold. If you’ve been feeling off, disconnected, or just a little lost, this episode offers gentle support and real tools to help you realign—one moment at a time. Take 15 minutes for yourself today. You might be surprised by what you find. Visit my website: https://drashaprasad.com

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