Ever wonder why you feel drained—even on days when your calendar isn’t packed? It’s not always about doing too much. Sometimes, it’s the quiet, unnoticed ways your energy leaks away that leave you feeling depleted. In this episode of Aligned & Awake, we’re talking about how to protect your energy in a world that pulls you in every direction—without retreating from your life or shutting people out. This conversation is for anyone who’s been feeling overextended, under-nourished, or quietly overwhelmed by the constant demands of work, relationships, and expectations. Here’s what we’ll cover today: The real reason you feel drained (even when it looks like you “should” be fine) Everyday energy leaks—and how to spot them before they drain you How to reset your nervous system without guilt or apology Small, powerful shifts you can make to stay grounded and centered—even in a full life Protecting your energy isn’t selfish. It’s essential. And it doesn’t have to come at the cost of your relationships, your career, or your peace. Tune in—and if you’re ready for a simple, powerful way to reset your energy and reconnect with yourself, check out my Power of Breath Course. It’s a practical tool to help you nourish your mind, body, and spirit—so you can live from a place of alignment, not exhaustion. Because your energy is sacred. And it’s time you treated it that way. Visit my website: https://drashaprasad.com

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