Let's dive into something most of us struggle with but rarely admit: the emotional exhaustionthat comes from a calendar that’s packed to the brim. If you’ve ever felt like you’re sprintingfrom one task to thenext with no time to breathe—literally or emotionally—this conversation is for you. Dr. Asha unpacks the hidden cost of being “fully booked” and how we often mistakebusyness for purpose or meaning. She shares personal stories and real-life client experiencesto show how even the most well-intentioned schedules can leave us feeling drained anddisconnected. You’ll learn three simple but powerful ways to create micro-pauses throughout your day andweek—without having to overhaul your entire life. From five-minute breathing spaces tointentional “no’s,” this episode is packed with practical, doable strategies to help you reclaima sense of calm and clarity. If you’re ready to stop running on autopilot and start making room for what really matters, tune in. Visit my website: https://drashaprasad.com  

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