The most important thing you need to have on your holiday list this year is your mental health and well-being! Here’s a few ideas to help you navigate and reduce stress this holiday season.  Resources: Dr. A’s Habits of Health, Second Edition Simple Relaxation Meditationhttps://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Simple-Relaxation.pdf) Progressive Relaxation for Body and Mindhttps://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf (https://www.habitsofhealth.com/wp-content/uploads/2019/05/Progress-Relaxation.pdf) Hosted on Acast. See acast.com/privacy for more information.

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