In this nurturing episode, Nat explores the challenging experience of low self-worth — those moments when you feel unworthy, inadequate, or not enough. These feelings can deeply affect your relationships, choices and overall well-being.Drawing on compassionate counseling insights, we discuss how low self-worth often originates from early life experiences, negative self-talk and unmet emotional needs. We explore ways to begin shifting your inner narrative toward self-compassion and acceptance.You’ll also be gently guided through a short hypnotic session designed to soothe self-critical thoughts, reinforce your inherent value and plant seeds of lasting self-love.If you’ve been struggling to recognize your worth, this episode offers hope, healing, and practical tools to help you step into your true, deserving self.Find a quiet, comfortable space where you can listen and allow these empowering messages to take root.Work with Nat Lynn directly — for a personalised 1:1 online appointment, visitwww.natlynn.com.au to book individual sessions or tailored programs.

Ver todos los episodios