In this gentle and supportive episode, Nat Lynn expores the deep fear and confusion that often arise when a relationship ends — especially the feeling of being lost or unsure who you are without your partner by your side.You’ll hear compassionate counselling insights that help unpack the experience of losing not just a partner, but a sense of identity and security. We discuss practical steps to reconnect with yourself, build emotional resilience, and embrace the journey of rediscovery.Following this, you’ll be guided through a short hypnotic session designed to soothe anxiety, ground you in your own being, and begin restoring your inner compass, so you can move forward with confidence and self-love.If you’re struggling with fear of being alone or feeling disconnected from who you once were, this episode offers a safe space to heal, reflect, and take your first steps toward reclaiming your true self.Find a quiet, comfortable place to listen and allow yourself the kindness and patience this process deserves. Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.

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