Getting comfortable sitting with things that are challenging is a skill that can be learned and developed. It involves being able to tolerate discomfort and uncertainty, and to accept that things may not always go your way. When you are comfortable sitting with challenges, you are better able to cope with difficult situations and to learn and grow from them.There are a number of things you can do to get more comfortable sitting with challenges. One is to simply practice. The more you expose yourself to challenges, the easier it will become to tolerate them. Another is to focus on the positive aspects of challenges. Even though challenges may be difficult, they can also be opportunities for growth and learning. Finally, it is important to remember that you are not alone. Everyone experiences challenges, and there are people who can help you cope with them.

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